Sync Period Blogs

Do I Actually Gain Weight and Get Uglier in the Luteal Phase? The Science Behind the Myths

Do I Actually Gain Weight and Get Uglier in the...

The luteal phase of your menstrual cycle often gets a bad rap. You might have heard whispers about gaining weight, bloating, and even looking less attractive during this time. But...

Do I Actually Gain Weight and Get Uglier in the...

The luteal phase of your menstrual cycle often gets a bad rap. You might have heard whispers about gaining weight, bloating, and even looking less attractive during this time. But...

Your hormones operate on a 28 day cycle which plays a role on your mood and energy levels.

28ish Different Days - A Guide to Cycle Syncing

As bleeders, our bodies are constantly evolving throughout the month, operating on a natural 28-day cycle. Yet, we've often been pressured into pushing ourselves to be consistently productive, which isn't...

28ish Different Days - A Guide to Cycle Syncing

As bleeders, our bodies are constantly evolving throughout the month, operating on a natural 28-day cycle. Yet, we've often been pressured into pushing ourselves to be consistently productive, which isn't...